February 26, 2025
In today’s fast-paced world, many spend hours sitting at desks daily—drivers, designers, programmers, and others in sedentary professions face unavoidable prolonged sitting. But have you noticed increasingly frequent stiffness in your lower back, sore hips, or even leg numbness? These are not minor issues but urgent signals from your body: impaired blood circulation, aggravated muscle fatigue, an